Meditation for a happier life
Be aware and see clearly
Meditation is a method for familiarizing, understanding, and working with your mind. Mindfulness is a form of meditation that nurtures greater awareness, clarity, and acceptance of present-moment reality with kindness and heartfulness. When you train your mind you will be centered and at ease all the time, even in the most adverse circumstances. You will experience less stress and more happiness and peace of mind in your daily life.
Meditation works
Decades of neuroscience research has proven the benefits of meditation. More and more people are now engaged in meditation/mindfulness practices. Meditation programs are now offered in hospitals, universities and schools, businesses and the arts, the military, and professional athletes and sports teams.
Customized Programs with Certified Instructor
Mariana Fischer-Militaru holds a Master's Degree in Indo-Tibetan Buddhism and is a Certified Mindfulness Instructor. She has been teaching Meditation and Yoga classes for the last five years at Cal State Fullerton OLLI and Rancho Santiago College and she gives regular presentations on mindfulness at various government and private organizations. She will customize a program specifically for your group. Contact us for more information.